Ayurvedic Treatment and Health Advice Tips

Even before any system was implemented in our country, the pioneers in India created a traditional and native system of medicine around 6000 years ago. Ayurveda aims to heal many diseases and disorders using its various therapies and treatments. It is specially designed to create a balance between mental and physical well-being and considering and correcting diet and health according to one’s own body types.

VARIOUS AYURVEDA TREATMENTS

AYURVEDA PANCHAKARMA

Ayurveda panchakarma is a five-fold approach that helps to restore health and well-being. It is individually conceptualized and Ayurveda doctors helps determine which treatments under the therapy are suitable according to various factors like body type, immune system, digestive and gut health. Ayurveda panchakarma comprises of various treatments out of which Vamana karma (emesis therapy), virechana karma (purgative therapy), parisheka / sharvangadhara, basti karma (enema therapy), raktamokshana karma (blood cleansing therapy) and nasya karma (nasal medication) are the five best Ayurveda treatments under panchakarma.

Ayurveda panchakarma focuses on healing various illnesses like Asthma, chronic cough, sinusitis, anaemia, acne, diseases of blood, joint and digestive problems, constipation, IBS, and migraine among many others. Apart from healing from chronic illnesses, there are various benefits of panchakarma- body detoxification, better digestive and gut health, improved appetite and metabolism, improved sensory organs and nervous system, reduces stress and tensions.

AYURVEDIC MASSAGE – INDIA’S BEST KEPT SECRET

The skin is the largest organ of the body and it needs to be oiled and nourished timely. Ayurveda massage treatments uses a combination of pressure, vibration along with the application of some soothing oils for the body nourishment. There are various kinds of massage treatments that can be undertaken if someone needs to reduce pain and stress.

Pizhichil

in this  Ayurveda treatment, warm oil is poured from a special container called Kindi, placed some inches above the body. It mainly helps to heal the Vata Dosha by soothing the nerves. Fractures, stiffness in the body and paralysis can be healed from this massage treatment.

Shirodhara

this is a kind of head massage that helps in relaxing nervous system. It involves the application of herbal oil by continuously pouring it in the form of a ‘dhara’ or a continuous stream on the scalp. This Ayurveda massage treatment helps cure headache, fatigue and increases mental focus.

Abhyanga

this is a full body massage which involves choosing medicated hot oil according to the medical condition of the patient. It involves proper focusing on the pressure on the body parts and the temperature of the oil. This massage helps to release toxins from the body and stimulates various energies.

Udvartana

In this Ayurveda Treatment, this massage involves application of herbal pastes and powders. People with high cholesterol levels, obesity, and kapha dosh can be benefitted from this massage.
Although all these Ayurveda treatments and therapies are comfortable and relaxing, it is important that you understand your physical and mental health and fitness. It is very important that we may know what kind of illness we are suffering with and what’s the best Ayurveda treatment or medicine according to our conditions. There are various Ayurveda wellness centres in Sydney that can guide us towards the right treatment according to our needs.